Make $$$ Selling Ads

Category Archives: exercise

Cheering UP

Breathing-Fragile-Life caregiving comfort compassion conscientious-ness exercise healing Joan Winifred

“Strengthen the hands that hang down and the feeble knees, and keep making straight paths for your feet, so that what is lame may not be put out of joint but, rather, may be healed.”

“Pursue peace with all people. […] (Hebrews 12:12-14)

PRO…verbing…(compassion exercise, huh?) every day opportunities abound and are found… around..

Anxiety in a man’s heart weighs it down, But a good word cheers it up. (Proverb 12:25)

Being aware (and remaining aware) of what people/fellow-breathing-fragile-life need… is necessary to be of any help.

(A SMILE, a KIND word, practical assistance, etc.)

“trying” to help… is a self-sacrificing-life-style for some of us (dedicated to compassion)…however, all of us, at one time or another, need help in one form or another.

How can I help today?

What help do I need today?

 

1/19/18 @ 5:23 p.m.

Published by:

Chasing Carrot(s)

attitude education exercise Joan Winifred never giving up! science & spirituality

what am i doing to my brain?? (taking a care of it, right? nurturing it?)

MY MIND IS PERPETUALLY HUNGRY…it can never get enough. (spiritual sustenance is in high demand…my drug of choice: the Bible)…playing “i can’t get NO satisfaction”... fuzzy/meticulous work.

what am i doing to my body?? (pummeling it! (neglecting it?) my body is a slave to my mind…and its logic aka manipulation; its mandate: “feed me first!!!”)…leading me in the (“spiritual”) way to go..

what kinda geek hangs out at library EVERY DAY??! (66 & brick = mentally & physically)…and drags her kids there…though, they run;)

what am i doing to my brain? time crunching, topic crunching, teeth crunching CARROT!

carrot=chemistry, abstraction, rhyme time aka poetry, regularities, observation…TRUTH!…seeking (at the moment) carrot…

{study, study, study, learn, learn, learn, write, write, write…night, night, night…fright! @ work over-load}

“simplicity within complexity”

my commitment to be committed

(duh! to the acquisition of accuracy)

Can’t get?…YES! 🙂

(off to my daily pilgrimage)

Published by:

Makin’ Happy…happen!

communication compassion conscientious-ness dance exercise happiness insights Joan Winifred language love music never giving up! peace positive qualities respect things i learned wisdom

My kind of violinist (watch below IF You choose)… cool the way she combines dance…

making music is making movement…makin’ happy…snappy-lol;)

 Sedentary is making sick and stagnant…life is on the move…happily progressive… to stay healthy mentally, physically, emotionally, spiritually one cannot be stagnant/stuck behind (in the past)…

Forgetting the things behind and stretching forward to the things ahead. Phil 3:13.

Healthy food mind/body can help make…ma·ka′ri·oi…Greek:happy.”

When we display these qualities, we create the conditions for having peaceful relationships with others and with God, which result in true happiness. ~excerpted What it Really Takes to be Happy

 Factors That Contribute to Happiness:

Love moves others to love you in return.

Joy gives you the strength to cope with challenges.

Peace helps you to keep your relationships free of strife.

Patience enables you to stay happy even when you are under trial.

 Kindness draws others to you.

Goodness on your part makes others respond when you need help.

Faith will assure you of God’s loving direction.

 Mildness will bring you calmness of heart, mind, and body.

Self-control means that your mistakes (aka non-compassionate choices) will be fewer.

Please check out this “wise” counsel… it works! YAY!

Please Try it! & see for yourself:

“And you should continue to be made new in your dominant mental attitude, and should put on the new personality […] Therefore, now that you have put away deceit, each one of you speak truth with his neighbor, because we are members belonging to one another. […]do not let the sun set while you are still angry…[…] Let a rotten word not come out of your mouth, but only what is good for building up as the need may be, to impart what is beneficial to the hearers.

“Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious. But become kind to one another, tenderly compassionate, freely forgiving one another…[..]” (Ephesians 4:23-32)

Loving, kind, respectful communication creates happy atmosphere: contributing to your own happiness and to everybody around you. Personally, I don’t go there: profanity, vulgarity… my compassion compass brings me in the opposite direction: daily practice/exercise in displaying self-discipline: gentle, compassionate, non-violent living/thinking/speaking… self-control: especially when you’re dealing with angry people. Of course, I’m always working on being less sarcastic and not raising my voice when flustered aka upset.

Please: Keep Moving…Your mind, mouth, body…Happily progressing!

PEACE & Much HAPPINESS to YOU!:)

 

Published by:
Make $$$ Selling Ads