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Hello Reader:)

Breathing-Fragile-Life healing Joan Winifred mind food spiritual food

And how are You?

(sadly; I wouldn’t know for sure…. cause You don’t explicitly explain Reader. 🙂 i.e. leave a “personal” comment for whatever reason, could be a techy one or something beyond your control.) IDK…

Your well-being is, at times, a guessing game… though, I am sure You are coping with similar problems (um, I mean “challenges”) common nowadays to most fellow-fragile-life globally…. trying to live compassion in a violent, me-first above-everyone else world/society) filled with many natural and unnatural disasters of varying magnitude and impact both direct and indirect..

Yeah, it takes a measure of trust to honestly/openly share and care… here and elsewhere.

This post is just a little mind appetizer… an indirect inquiry of wellness…THANKS for stopping by this blog!:) Hope You are Well…physically, mentally, emotionally, and spiritually.

IF You are hoping to have Your ears tickled… aka told exactly what You want to hear or IF You are used to hearing people agreeing with You constantly or Yes-sing You all the time aka shallow mind junk food–giving You absolute permission to do whatever your present whim may be…You probably don’t want to read my following posts.

{Honestly, I don’t set out to please people though attempting to live compassion can be pleasing to people.}

Then again, You may enJOY benefit by a hearty/healthy spiritual veggie meal with new/old spices…say like some pepper… we all need a good sneeze now and again -lol:)

Wouldn’t You agree, that a lot of health issues come down to diet… food choices?? Over-eating the not-so- healthy stuff and under-eating the very-healthy stuff? Or a diet that lacks nutritional variety? Hydration/dehydration?? Lack of adequate exercise??

May be (?) some of us need supplements to boost immunity or a limited palate…or energy for action…

Do You need a spiritual supplement?!

IF…. so please read on…. stay alert to/for my next posts.

(super-busy as usual… a mountain of laundry, etc. calling me to climb… and my brain is cooking up some stuff…i am trying not to burn. 😉 and will try to serve in a timely manner… though, some like their food hot, cold or room temperature?!

PEACE, Health and Happiness to YOU Reader!… Stay well-fed spiritually🙂

10/16/17 @ 1:39 p.m.

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