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Kale Chips and Brussels Sprouts

healing Joan Winifred mind food never giving up! peace spiritual food trust Truth wisdom

My limited diet today… made myself oven-baked Kale chips with Pink Salt and Ginger (and for breakfast?! YEP!;))

Tonight, for dinner, Chato made Brussels Sprouts.

Washed Kale chips down with Chamomile tea and Sprouts with Green tea with Thyme.

Yucky!-lol (You may be thinking?)… but Kale to me is like Spinach to Popeye!:) Though, yeah, i resemble Olive; teased much as a skinny kid for resembling her (especially when Popeye movie came out.) ;)…In other words, healthy mind/body food “spiritual” and physical helps me in my fine fight of compassion/Agape Love Living Every Day…(BTW: NOT endorsing physical violence whatsoever as any solution to problems. Hate, violence, war make misery and more problems, DUH!)

As You:) probably already know: Spiritual and/or psychological warfare is not the same as carnal warfare…further context, please read: physical-v-spiritual-warfare and caregiving-soldiers-in-the-fight-for-compassion and honoring-the-duty-of-compassion

Please “research” the multi-benefits of Kale and Brussels Sprouts… and Spinach… and anything else You may be thinking of consuming (mentally or bodily) or are already consuming as You read this post.

I haven’t been feeling well lately and needed an energy boost. Feeding my mind/body-body/mind nutritious food is good for my physical and spiritual health.  This wise-practical-admonition “protects” my mental/emotional/psychological health and “positive” attitude and “well-founded” “Bible-based” hope for the future…

Philippians 4:8 “Finally, brothers, whatever things are true, whatever things are of serious concern, whatever things are righteous, whatever things are chaste,*(pure) whatever things are lovable, whatever things are well-spoken-of, whatever things are virtuous, and whatever things are praiseworthy, continue considering*(or “thinking about, meditating upon”) these things.”

Just like i wanna be “selective” about what i eat for health reasons (i.e., my quality and quantity of life)…and to feel good, be healthy, etc…There is so MUCH mind-poison and depressing-propaganda “readily” available on and off-line…i do well to ask myself: about any reading material/mind-food, etc.

Will this pass the Philippians 4:8 test??
Will this add to my wellness??
Will this add to my peace??
Will this take away from my wellness??
Will this take away from my peace-of-mind??

Spiritual Health & Physical Health & Peace to You Reader:)

3/8/18 @ 8:30 p.m.

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