• attitude conscientious-ness Joan Winifred lamentations of the heart things i learned


    my choices brought me to this place (figuratively and literally)

    this proximity?


    why? and how? did Your choices

    bring You…








    distance and closeness choice & chance

    (everybody grieves for something/someone…by choice/chance??)

    (6/5/17 @ 12:49 p.m. last/previous (before today’s quick edit) edited–published 6/6/17 @ 1:33 p.m.)

    a P.S.
    to paraphase a loyal man…”i opened my mouth to the True God and cannot turn back”…
    i only have the power to move forward!

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  • Joan Winifred

    Don’t! (Got)


    (committed to solve ’em)

    6/4/17 @ 11:50 a.m.

    a P.S.

    “How can you say to your brother, ‘Brother, allow me to remove the straw that is in your eye,’ while you yourself do not see the rafter in your own eye? Hypocrite! First remove the rafter from your own eye, and then you will see clearly how to remove the straw that is in your brother’s eye.” (Luke 6:42)

    (a practical verse…for all issues, eh?!)

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  • choice

    Spin Cycle

    you know how


    spin cycle

    squeezes out all the excess water, etc…in the wash/clothes?? (can You tell i’m doing laundry? (and meditating on life) 🙂


    unless you are




    the sin



    may be?



    (everlasting) juice

    gets squeezed out


    our genes




    dry up!!


    according to the Bible,




    Eve spiraled out of control




    the sin



    poor/selfish/short-sighted choices










    repeat, repeat…cycle…


    sick, etc.





    and Live Forever…


    6/2/17 @ 6:59 p.m.


    too many washes…too dirty

    too many spins



    get old

    and worn out…

    (it’s not easy for some of us to break the cycle of poor choices, eh?)

    coming clean/staying clean and maintaining “spiritual” cleanness…

    a balance


    (and strong/sweet-smelling detergent, huh?!)

    6/2/17  @ 7;oo p.m.

    edited/published 6/2/17 @ 9:38 p.m.

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  • communication Joan Winifred kindness peace

    A Mild Tongue

    A gentle tongue can break a bone.Prov. 25:15.

    In my POV, the silent treatment is less effective than a mild tongue.  To effectuate positive change(s)…is ignoring the person and/or the problem (indefinitely) a mature course of action/non-action?! Gentle speech even when under provocation can have better results.

    A mild* gentle answer turns away rage,

    But a harsh* painful word stirs up anger. Proverbs 15:1

    (Sometimes, i analyze/wonder IF certain areas/aspects of my life/relationships would improve IF i was a better communicator?) Gentle and compassionate communication certainly contributes to PEACE!

    We all contribute to (emotional) climate…may be the ultimate climate control is a mild tongue!:)

    PEACE always Reader:)

    i’ll contribute to the quiet/serenity and shut up now;)

    6/2/17 @ 11:22 a.m.

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  • communication family friends peace things i learned

    A Recent Public Conversation

    (whith potential to help many? families/friends)…You:) Decide…


    5/31/17 @ 2:52 p.m.

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  • compassion Joan Winifred literacy mind food sound wisdom

    “Sounds of Life” are You Listening??! aka Sounding It Out!

    Heard this intriguing phrase “the sounds of life” in an encouraging talk.

    How would You describe the “sounds of life” ??

    may be? i’d sum up sounds this way:





    (Life is full of extreme happy and extreme sad and everything in between these two states…hmmm.)

    What sounds are You making/hearing?…(with my mind or with my mouth? or with my fingers pounding my keyboard?)

    my mind is looking forward to any time off…in near future, and my body is looking forward to a cup of tea now. My ears are looking forward to an uplifting song…so, i don’t wallow in my own depths of selfishness…so, i can actively pursue compassion today..and keep working!

    EnJOY some Sunshine Reader:) and hope You’re life is full of WOO-HOO’s…:) (aka results of wise choices.) Life gets tricky/complicated…it’s like a new compassion language word..sometimes You gotta s-o-u-n-d it out! (aka look to divine wisdom for help.)




    5/31/17 @ 12:41 p.m.

    related context (IF needed)…/wellness/2013/06/did-you-hear-that-sound/

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  • Joan Winifred

    Learning From Others

    IF YOU saw someone slip and fall on a path, would you not be careful when walking on that same pathway? By considering the mistakes of others, we may be helped to avoid making the same errors. This is also true of our spiritual course. We can learn valuable lessons from the mistakes of others, including those recorded in the Bible. [excerpted “Will You Apply Your Heart to the Things Written?” w 2017]

    It would be foolish of me NOT to take notice of Others’ slips, huh??…and avoid a slippery path.


    5/30/17 @ 1:51 p.m.

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  • compassion conscientious-ness education Joan Winifred

    Working Definition of Compassion

    “compassion, a sympathetic awareness of another’s suffering or adversity coupled with a desire to lessen it.”

    Have You heard it said…”knowledge is power!” NO! i modify that expression to ACCURATE knowledge is power! Power to do the compassionate/appropriate thing at the appropriate/needed time!

    Why should the topic of compassion interest you? Because the Bible urges you to imitate Jehovah. (Eph. 5:1 “Therefore, become imitators of God, as beloved children,”) Yet, while humans were created to be compassionate, our imperfection as descendants of Adam inclines us toward self-interest. Sometimes we may find that it is not easy to decide whether we will help others or concentrate on ourselves. For some, this is an ongoing conflict, or a balancing act. What can help you to develop and maintain your interest in others?

    Mental-health experts say that practicing compassion can improve your health, well-being, and relationships. When you relieve the suffering of others, you will feel happier, more optimistic, less lonely, and less inclined to think negative thoughts. Yes, your showing compassion will benefit you. (Eph. 4:31, 32 Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious. 32  But become kind to one another, tenderly compassionate, freely forgiving one another just as God also by Christ freely forgave you.”)

    Christians who lovingly seek to help others are rewarded with a good conscience, knowing that they are acting in harmony with godly principles. Having such a disposition makes for a more caring parent, a better spouse, and a better friend. Those who are quick to show compassion are, in turn, more likely to receive help and support when they need it.​—Read Matthew 5:7  “Happy are the merciful, since they will be shown mercy.”; Luke 6:38 “Practice giving, and people will give to you. They will pour into your laps a fine measure, pressed down, shaken together, and overflowing. For with the measure that you are measuring out, they will measure out to you in return.” [excerpts: Imitate Jehovah’s Compassion w 2017]

    In what ways today can i be less self-concerned and more concerned with Others’ interests? In what added ways can i give more freely?

    Practice makes…”better”…everyone feels better when shown compassion, eh? 🙂


    5/27/17 @ 11:03 a.m.

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